Strength & Conditioning Rates
4TH-6TH GRADE ATHLETES
Package A: !12 sessions $300
Package B: 18 sessions $400
Package C: !24 sessions $480
Package D: !50 sessions $875 - BEST VALUE!
WEDNESDAY SCHEDULE
Athletes in 4th, 5th and 6th Grade
4 p.m. to 5:30 p.m. Classes are 30 minutes each.
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7TH-12TH GRADE ATHLETES
Package A: !12 sessions $480
Package B: 18 sessions $630
Package C: !24 sessions $720
Package D: !50 sessions $950 - BEST VALUE!
Sessions apply to both Speed & Strength Classes and are
held Monday, Tuesday, Thursday, Friday. (No Classes Wednesday or Sunday)
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SPEED SCHOOL (One-hour sessions)
1 p.m. to 6 p.m.
Open sessions for 7th Grade and higher
6 p.m. - Introduction to Speed (beginners)
7 p.m. to 8 p.m. - Open session for 7th Grade and higher
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STRENGTH SCHOOL (One-hour sessions)
1 p.m. to 7 p.m.
Open sessions for 7th Grade and higher
7 p.m. - Introduction to Strength (beginners)
8 p.m. - Open session for 7th Grade and higher
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SATURDAY SCHEDULE
Strength / Lift only days
10 a.m. to 3 p.m. Classes are one-hour each.
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