East Coast Conditioning Sports Performance Training NJ
 

Softball Programs

Softball Fall 2011 Programs

Hitters Classes

Beginning Hitters Class (Ages 8-10):
Focusing on the basics of the swing including; stance, stride, load, and bat path. The instructors use proven techniques and drills to reinforce proper muscle memory. Click here for more information.

Intermediate Hitters Class (Ages 10-12):
Focusing on refining an already mechanically sound swing including; extension, bat speed, and explosive lower body movements. Athletes will also learn how to manage counts and begin vision training. Click here for more information.

Intermediate Hitters Class (Ages 12-14):
Focusing on refining an already mechanically sound swing including; extension, bat speed, and explosive lower body movements. Athletes will also learn how to manage counts and begin vision training. Click here for more information.

Advanced Hitters Class (Ages 14-18):
Focusing on generating power and making better decisions. This class is a combination of physical techniques, visual aids, and mental training to prolong your at bats and enhance your power numbers. Click here for more information.


Pitching Classes

Beginners Pitching Class (Ages 8-10):
Focusing on the basics of fastpitch windmill pitching; grip, a smooth and efficient arm circle, powerful and on line stride, and drag. The athletes should leave with the basic knowledge of a fastball. Click here for more information.

Advanced Pitching Class (Ages 11-14):
Focusing on refining the mechanics of the fastball and developing a devastating change up, as well as other breaking pitches. Click here for more information.

Elite Pitching Class (Ages 15+):
Focusing on generating speed and movement. This class will help each elite athlete reach their personal best velocity on their fastball and generating movement pitches; including an explosive rise ball. Click here for more information.


Catching Classes

Beginners Catching Class (Ages 8-10):
Focusing on a safe and balanced squat, targets and how to receive the ball, throw downs to 2nd base, and blocking. Click here for more information.

Intermediate Catching Class (Ages 10-12):
Focusing on developing leg strength, how to frame the ball, throw downs to 1st and 3rd base, advanced blocking techniques and the beginning of how to call and manage the game. Click here for more information.

Intermediate Catching Class (Ages 12-14):
Focusing on increasing arm strength, reducing throw down times, becoming more agile on bunts and passed balls, and managing the game from behind the plate. Click here for more information.

Elite Catching Class (Ages 15+):
Focusing on personal best and college prep; arm strength, agility, and game management.
Click here for more information.

 

   
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