Strength, Speed & Conditioning

East Coast Strength & Conditioning is focused on the overall development of athletes on a progressive continuum. The ECC philosophy is based on training for athletics versus training for aesthetics. The staff utilizes Conventional and Unconventional implement training, current scientific research, and old fashion hard work to best train our athletes. We offer a comprehensive experience which highly mirrors a collegiate weight room environment. We train athletes ranging from Elementary level to the Collegiate and Professional level.

At East Coast Conditioning we firmly believe that you don’t just buy training… you invest in the athletes’ full potential. ECC concentrates on a holistic all encompassing approach to the athletes’ success and progression. There are no quick fixes, consistent hard work is the only way to success.

The Team

East Coast Conditioning Sports Performance Training NJ Andrew Silber Andrew Silber, Director of Strength and Conditioning, USAW Andrew is an integral member of the sports performance experience of our athletes. Andrew is a USAW certified weightlifting coach. Andrew also is certified as a CrossFit coach and a CrossFit Kids coach. Andrew has an extensive background in wrestling, martial arts, and boxing. Andrew competed in wrestling for American University and was in the top 20 for Division I wrestling at 197 lbs. In addition to his success on the mat, Andrew was named an Academic All-American at American. Andrew was the 201 lb. Golden Gloves champion in 2010 and earned 2nd in the worlds IBJJF- jiu-jitsu competition in 2011. Now on site at the Edison strength and conditioning facility, Andrew oversees and facilitates all strength and conditioning programs.
 
East Coast Conditioning Sports Performance Training NJ Armando Sanchez Armando Sanchez, Strength and Conditioning Coordinator
Armando comes to ECC with an extensive background in strength and conditioning. Armando is a former Director of the Parisi Speed Schools and served as a Speed and Strength Coach. Armando was the first Speed and Strength Coach for the Sky Blue Soccer Club in the Women’s Professional Soccer League. He is a founding Partner and Director of Athlete Performance for EM Speed and Power Training. Armando specializes in creating Speed and Strength Programs that are based around increasing overall athletic performance on the field using techniques learned from the best trainers in the sports performance industry.