East Coast Lacrosse Training East Coast Conditioning Sports Performance Training
East Coast Conditioning Sports Performance Training
 

Winter Lacrosse Travel Team

Grade based teams and training at the following levels 3rd/4th, 5/6th, 7/8th, 9/10th, 11/12th.  Tryouts in August 2012.  See tryouts section of this website.

Winter Season 2012-2013  Preview:

  • 3/4th grade program is a training and skill development program focused on having more experienced players practicing and developing together.
  • Weekly skills and drills practice: once or twice per week.
  • Full league play
  • Full Strength and conditioning program included for grades 7 and up....
  • Pre-spring bootcamp
Winter Season 2011-2012 Review:
  • Weekly skills and drills practice: 14-18 sessions in total
  • 8-10 games played
  • Full Strength and conditioning program included
  • Pre-spring bootcamp for all HS players
Winter Season 2010-2011 Review:
  • The 5/6 grade team practiced 1 time per week
  • 7/8th and HS programs practice 2 times per week starting December 1st including 8 sessions of Box-Lacrosse style training.
  • East Coast teams are all participating in various Winter Leagues on the weekends (10 games total)
  • A group of players from East Coast's 7/8th grade team won the 5v5 "NUTCRACKER" tournament Championship at Powertime Sports in Flemington, NJ.  We went 6-0 and defeated teams from throughout the region including the defending champions from Bucks County, PA.
East Coast Conditioning Sports Performance Training
SportsPlex 216 Tingley Lane, Edison, NJ 08820 | (908) 756-6868
Athletic Training Center
1085 Raritan Rd, Clark NJ 07066 | (732) 381-9376
info@ecc-athlete.com | www.EastCoastConditioning.com

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