Strength & Conditioning



Girls Lacrosse

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Happy Birthday to ECC partner Mike Murray Jr. - Mike is a tremendous asset to our organization and a great role model for our aspiring athletes. Not only is Mike a baseball mastermind but he is an even better person and leader ... See MoreSee Less

14 hours ago

New 70 ft batting cage # 2 installed today - number three going up tomorrow. Out with the old, in with the new #refreshing #lookingood ... See MoreSee Less

1 day ago

Scrimmage night as we approach opening events (NJ states and Hoop Group tournament) this weekend. ... See MoreSee Less

2 days ago

Happy Birthday to East Coast Director of Operations, Joanne Sweeney – Joanne has been part of ECC since the very beginning and has helped lay the foundation for everything that goes on – There are a lot of moving pieces here and she always manages to tie everything together.
Enjoy the day!
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4 days ago

Stroking....thanks Cook ... See MoreSee Less

5 days ago

East Coast Conditioning (ECC) is an innovative sports performance and training company that offers professional coaching and instruction in all areas of sports performance. ECC is dedicated to providing a range of services for athletes in all age groups, sports, and ability levels. Our company combines a comprehensive sports performance facility with outstanding staff to give athletes a premiere sports training environment. Our goal is to make ECC a destination our athletes view as a home away from home.

The ECC SportsPlex is an 11,000 square foot, indoor turf practice facility in Edison, NJ. ECC is staffed with the most professional sport specific instructors in the northeast, all with accomplished collegiate and professional experience. The ECC SportsPlex has six batting cages, iron mike pitching machines, a turf field and an indoor golf room. This location is ideal for baseball, soccer, lacrosse, softball and golf.

Adjacent to the SportsPlex is our NEW East Coast Competition Center, a 10,000 square foot training and playing facility in Edison, NJ, which houses different levels of basketball, volleyball, futsol soccer and other training events. The competition center has real hard wood floors, 2 basketball courts, (6 baskets in all, 4 which are adjustable) and professional volleyball setups.

The ECC Strength & Conditioning facility, previously located at our Clark facility, has moved in house at the Edison facility to make our athletes overall training experience more convenient and efficient. Our strength and conditioning programs are focused around Olympic style weight training and simulate the experience athletes would receive in a collegiate style weight room environment. Our weight room is staffed by full time nationally certified strength and conditioning coaches.

The combination of expert training, outstanding facilities and competitive programming in every aspect of sport performance is what makes East Coast Conditioning a unique and effective training experience for athletes at all levels.

East Coast Conditioning Athletic University is the proud home of the East Coast Baseball, East Coast Lacrosse, East Coast Basketball and East Coast Softball Academy Teams. The ECC Academies provide athletes with individual and team access to the facilities and staff for optimum progression in sports training. In addition to the Sports Academies, ECC also offers individual instruction in many other competitive sports.

Please see the academy page of your interest or call one of our facilities for further details.